https://www.rusticheartwellness.com/blog daily 0.75 2026-02-20 https://www.rusticheartwellness.com/blog/winter-remembering-our-connection monthly 0.5 2026-03-28 https://images.squarespace-cdn.com/content/v1/6602e770345ea614950ac842/e23e4dae-69e4-4754-bf50-e21128a3d496/butuza-gabriel-Ge351F5Qemg-unsplash.jpg Blog - Winter & Remembering Our Connection The season asks us to slow down, soften our effort, and listen more closely. When we loosen our grip, beauty has space to reveal itself. https://images.squarespace-cdn.com/content/v1/6602e770345ea614950ac842/7dc57e8e-03ac-461e-a0fe-439528765bb9/Screenshot_20260215-115919.png Blog - Winter & Remembering Our Connection - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rusticheartwellness.com/blog/winter-yoga-nidra monthly 0.5 2026-02-20 https://images.squarespace-cdn.com/content/v1/6602e770345ea614950ac842/12a74b52-8218-4800-8b55-d43955a893c2/sixteen-miles-out-oDfeFV-Y2v0-unsplash.jpg Blog - Yoga Nidra: A Practice of Deep Rest & Inner Awareness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6602e770345ea614950ac842/50e73670-bce9-4570-80d9-c0e172978d6e/Yoga+Nidra+Newsletter+Footnote.png Blog - Yoga Nidra: A Practice of Deep Rest & Inner Awareness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rusticheartwellness.com/blog/herbal-allies-for-heart-health-amp-summer-balance-ftcz2 monthly 0.5 2026-02-08 https://images.squarespace-cdn.com/content/v1/6602e770345ea614950ac842/b77c63e9-322d-4295-839e-27a49e511845/darrell-cassell-ICH5P_X2xBs-unsplash.jpg Blog - The Practice of Sit Spot Meditation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6602e770345ea614950ac842/666be047-7f7d-42f6-be6e-9db2c55b0510/emanuel-haas-k2y_SK7CbLk-unsplash.jpg Blog - The Practice of Sit Spot Meditation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6602e770345ea614950ac842/5f3f0a3f-16e4-4f15-a253-7e7b20e632d9/hannah-murrell-ma3ivTHdyxU-unsplash.jpg Blog - The Practice of Sit Spot Meditation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rusticheartwellness.com/blog/herbal-allies-for-heart-health-amp-summer-balance-lh47r monthly 0.5 2025-11-05 https://images.squarespace-cdn.com/content/v1/6602e770345ea614950ac842/74400b6a-8ee8-4841-b9e7-6403a2ce1678/PXL_20240317_192420643.PORTRAIT.jpg Blog - Fire Cider: Warming the Body & Awakening the Senses - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rusticheartwellness.com/blog/herbal-allies-for-heart-health-amp-summer-balance monthly 0.5 2025-11-01 https://images.squarespace-cdn.com/content/v1/6602e770345ea614950ac842/2360fdd0-23a3-43ab-8c4d-fd179ab001d7/rose+3.jpg Blog - Plants for the Heart & Summer Balance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6602e770345ea614950ac842/c98c05f9-60ca-48ce-8987-7066508bc5d4/lemon+balm.jpg Blog - Plants for the Heart & Summer Balance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6602e770345ea614950ac842/0e09f457-c96a-4b55-b98a-72afc5765c21/hawthorne+2.jpg Blog - Plants for the Heart & Summer Balance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6602e770345ea614950ac842/bed8f619-5857-48dd-8a48-bb6c19d22894/Linden.jpg Blog - Plants for the Heart & Summer Balance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6602e770345ea614950ac842/593ca01f-6d7a-4715-844d-a06e04b882cd/motherwort.jpg Blog - Plants for the Heart & Summer Balance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6602e770345ea614950ac842/c4ac540f-f0c0-4bc6-b718-5fd4abccd1bf/rose.jpg Blog - Plants for the Heart & Summer Balance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6602e770345ea614950ac842/ef9c7df1-8633-40a9-9918-bde7486ac546/hibiscus.jpg Blog - Plants for the Heart & Summer Balance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rusticheartwellness.com/blog/journey-to-sacred-india monthly 0.5 2025-03-27 https://images.squarespace-cdn.com/content/v1/6602e770345ea614950ac842/9b538a8d-785b-408d-aab6-2c9b7ad787cf/PXL_20250218_105219430.MP.jpg Blog - Journey to Sacred India - My recent trip to India was an adventure, but more than that, it was a spiritual journey, one that left an imprint on my heart. https://images.squarespace-cdn.com/content/v1/6602e770345ea614950ac842/0d54659c-d874-4ecd-ba63-94abe668a916/Sujata+Village.jpg Blog - Journey to Sacred India - Make it stand out Village of Bakraur https://images.squarespace-cdn.com/content/v1/6602e770345ea614950ac842/8247d4c8-5f4e-4235-824e-1f88525974ce/Vulture+Peak+.jpg Blog - Journey to Sacred India - Make it stand out Sunset at Vulture Peak https://images.squarespace-cdn.com/content/v1/6602e770345ea614950ac842/2fa432a3-5e2b-40b4-a8e4-e11689fa84a5/Nalanda+University+.jpg Blog - Journey to Sacred India - Make it stand out Unearthed ruins, Nalanda University https://images.squarespace-cdn.com/content/v1/6602e770345ea614950ac842/0b64e398-6be3-4302-8e08-4373b97127d6/PXL_20250227_044812697+%281%29.jpg Blog - Journey to Sacred India - Make it stand out Silk Cotton tree flower https://www.rusticheartwellness.com/blog/seasonal-nourishment-amp-botanical-allies monthly 0.5 2025-03-28 https://images.squarespace-cdn.com/content/v1/6602e770345ea614950ac842/1853aa52-8bdc-4090-9c63-2cd5ce2e8b38/Dandelion.jpg Blog - Spring Nourishment & Plant Allies - Dandelion (taraxacum officinale) A powerhouse for liver support, digestion, and detoxification. The bitter compounds in the leaves stimulate digestive juices, making them ideal for adding to salads or using as a pre-meal tonic. The roots, rich in inulin and prebiotics, support gut health and balanced elimination. Roasted dandelion root is a fantastic coffee alternative, while simmering the dried roots in water creates a nourishing drink that supports liver and kidney function. For a simple, mineral-rich spring infusion, steep fresh or dried leaves for just a few minutes in hot water. Keep in mind, the longer you steep, the more bitterness you'll extract, so infusing for a shorter time will result in a milder flavor. https://images.squarespace-cdn.com/content/v1/6602e770345ea614950ac842/b7977c12-0a9b-4f53-a522-115125863b89/nettle.jpg Blog - Spring Nourishment & Plant Allies - Nettle (urtica dioica) A deeply nourishing herbal ally, nettle is packed with vitamins A, C, K, and a wealth of minerals like iron, calcium, silica and magnesium, making it a powerful health tonic. Its gentle action helps the body flush out excess fluid, supporting kidney function, while its antihistamine properties help modulate seasonal allergies. Fresh nettles must be handled with care due to their stinging hairs, but once dried, cooked, or blended, they lose their sting. Use nettles in nourishing broths, pesto recipes, or sautéed like spinach. As a hot tea or cold water extract steeped over a longer period, nettle deeply replenishes the body, supports adrenal health, and strengthens hair, skin and nails. For allergy relief, pair with local honey and goldenrod for a supportive seasonal remedy. https://images.squarespace-cdn.com/content/v1/6602e770345ea614950ac842/f174f34d-7661-4aaf-ad3a-75958f8fdbb3/violet+1.jpg Blog - Spring Nourishment & Plant Allies - Violet (viola spp.) A gentle yet powerful spring herb, violet offers deep nourishment and support for the lymphatic system, helping to clear stagnation and encourage gentle detoxification. The tender leaves and vibrant flowers are rich in soothing, gel-like compounds, making them beneficial for dry tissues and irritation, both internally and externally. High in vitamins A and C, violet is wonderful for skin health, immune support, and overall wellness. Traditionally used for respiratory and lymphatic congestion, violet can be incorporated into herbal infusions, syrups, or soothing skin balms. The fresh leaves and flowers add a mild, slightly sweet flavor to salads, while an infusion in honey or vinegar creates a beautiful, nutrient-rich remedy. For a cooling, anti-inflammatory effect, try violet tea blended with red clover. https://www.rusticheartwellness.com/blog/trout-lily-patience-community-amp-natures-timing monthly 0.5 2024-06-21 https://images.squarespace-cdn.com/content/v1/6602e770345ea614950ac842/d7a43a11-5f41-4257-b466-b525cbc678d4/trout+lily.jpg Blog - Trout Lily: Patience, Community & Nature's Timing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rusticheartwellness.com/blog/blog-post-title-one-hnrl6-83eh3 monthly 0.5 2026-03-28 https://images.squarespace-cdn.com/content/v1/6602e770345ea614950ac842/94f08302-5b02-4bc4-9782-ba9d0d843ac3/skunk+cabbage+3.jpg Blog - Skunk Cabbage: The Harbinger of Spring As winter transitions to spring, an extraordinary plant emerges, pushing through the cold ground with vigor and purpose. https://www.rusticheartwellness.com/blog/blog-post-title-one-hnrl6 monthly 0.5 2026-03-28 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