This series is for older adults seeking simple, supportive ways to nurture body and mind.

These sessions invite you to welcome and align with the renewal of spring through simple, accessible practices. Each session includes chair yoga and seated stretches to support mobility, guided breathwork and meditation to encourage calm and focus, and a mindful tea ritual featuring seasonally supportive herbs. Created with older adults in mind, this series provides a supportive way to explore the foundations of mindfulness while moving from the stillness of winter into the awakening energy of spring.

This workshop is part of a three-week series running on April 23, April 30, and May 7 from 3–5 PM, with registration opening closer to the event.

Location

Hyde Park Branch - Boston Public Library
35 Harvard Ave
Hyde Park, MA 02136

Cost

This session is offered at no cost.