Breathe • Move • Sip  

This gathering offers a supportive space to pause and explore simple practices that help the body adjust during times of change. These practices are oriented toward the spring season, a time of gradual transition and awakening.

What this workshop includes:

• Gentle seated movement

• Invigorating breathwork

• Body tapping to awaken energy and circulation

• Seasonal herbal wisdom + tea tasting

Tea will be prepared using a range of traditional methods, featuring herbs that support the body during this time of year.

No prior experience with yoga or herbalism is needed. Come as you are.

Location:
Stil Studio
644 High street
Lower Level Entrance
Dedham, MA 02026

Cost: $30