Come explore the foundations of yoga in this three week series. 

Whether you're new to yoga or looking to revisit the basics, this series offers a supportive introduction to the foundations of yoga. During these 75-minute sessions, you'll build confidence in essential postures, breathing techniques, and the foundational principles of the practice.

Each week builds upon the last, helping you develop greater body awareness while deepening your understanding of alignment, breath, and mindful movement. You'll also explore simple meditation and relaxation practices that can support your well-being beyond the studio.

Classes are designed for all bodies, ages, and experience levels, with plenty of opportunities to ask questions, explore modifications, and practice at your own pace. Whether you're beginning your yoga journey or returning to the fundamentals, you'll leave with practical tools and a stronger foundation for your personal practice. 

No prior experience with yoga required. Come as you are. 

Location:
Stil Studio
644 High street
Lower Level Entrance
Dedham, MA 02026

Cost: $55