Explore essential practices of breathwork, meditation, and movement.

These free yoga classes share practical techniques that you can easily incorporate into your daily life, helping you build resilience and find inner peace. Each 75-minute session offers a supportive space for all bodies, ages, and experience levels. Relax, rejuvenate, and reconnect with your body, mind, and breath!

This program is for adults. Limited to 24 participants. A limited number of mats will be available, but please bring your own if you have one!

Location:
Hyde Park Branch Library
35 Harvard Ave, Hyde Park, MA 02136

Registration will be available as we get closer to the date.