Breathe • Move • Sip  

This gathering offers a supportive space to pause and explore simple practices that help the body adjust during times of change. These practices are oriented toward the spring season, a time of gradual transition and awakening.

What this workshop includes:

• Gentle seated movement

• Invigorating breathwork

• Body tapping to awaken energy and circulation

• Seasonal herbal wisdom + tea tasting

Tea will be prepared using a range of traditional methods, featuring herbs that support the body during this time of year.

No prior experience with yoga or herbalism is needed. Come as you are.

Registration will be open soon!